Foundations
Beginner Class | Build Your Base
Description: Designed for beginners or anyone returning to Pilates, Foundations introduces the essentials of Reformer movement. We emphasize control, posture, and proper form to help you understand your body and master the basics before progressing. Expect slower-paced, guided instruction with personalized corrections.
“Foundations - Intro“ required for those brand new to the reformer.
Find Your Perfect Class
Elevate
Intermediate Class | Strength & Stability
Description: Our Elevate classes build upon the fundamentals with increased resistance, dynamic transitions, and layered sequences that challenge your control and stability. You’ll enhance core strength, balance, and mobility while maintaining precision and flow.
Best for those who are familiar with basic Reformer exercises and ready to advance.
Jump Board
Cardio Class
Description: Take your Pilates practice to new heights with this upbeat, heart-pumping Reformer class using the jump board. You’ll combine controlled jumps, core work, and stability training for a workout that boosts endurance while staying gentle on the joints.
Best for those who want to add cardio to their Pilates routine without sacrificing precision or form
Empower
Advanced Class | Dynamic & Controlled
Description: Empower is designed for experienced practitioners seeking a full-body challenge. This fast-paced, athletic-style Reformer class incorporates advanced variations, strength-driven sequences, and continuous movement to push endurance and skill. Expect to sweat, sculpt, and elevate your practice.
Best for those comfortable with Reformer technique and looking for intensity and performance-based movement.
Private Session
1:1 Individualized Class
Description: One-on-one training tailored to your individual goals, needs, and fitness level. With focused guidance, you’ll improve strength, flexibility, posture, and body awareness using the Reformer — ensuring proper form and faster results in a supportive, customized environment.
Interested in a individual, duet or private group event? Please send an inquiry below for scheduling and details.